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Training in authentic Muay Thai is a surefire way to get into the best shape of your life.
Muay Thai, or the "Art of Eight Limbs" is the national sport of Thailand. This ancient martial art can be traced back to the 16th century. The movements and techniques used in Muay Thai engage the entire body, from your head to your toes.
Every class at Stride Conditioning Muay Thai is designed to help you get the most out of your workout. You will be challenged, you will learn a new skill, you will train safely and most importantly, you will have fun while working out!
Muay Thai is for EVERYONE!
The biggest misconception about training Muay Thai is that you have to be in phenomenal shape to start. Actually, the truth of the matter is you have to START to get into phenomenal shape!